Moving from struggle and hardship to self-fulfillment and happiness
5-week online program for fast learning, implementation, and assimilation of scientifically proven, easy-to-understand, practical skills and strategies for a happier, purposeful, and fulfilling life.
Cut through the noise of anxiety and depression, gaining a purposeful, fulfilling, and happier life.
Who’s The 3C Program for?
The 3C Program is an educational program, and although it is not designed as a treatment for clinical disorders, it is based on the principles of Process Based Therapies such as ACT and CBT.
The skills, strategies, and tools you will learn in the program have successfully helped millions worldwide to cut through the noise of anxiety and depression while gaining a purposeful, fulfilling, and happier life.
Whether you are struggling with difficult thoughts, stress, anxiety, depression, emptiness, harsh self-judgment, or purposelessness or want to stop feeling stuck and learn the skills for building a genuine, more prosperous, and happier life, the 3C Program is for you!
Creator of The 3C Program
Ronen Dancziger
A cognitive behavioral therapist on a mission to teach as many people as possible how to gain a better, purposeful, fulfilling, and happier life.
The initiator of the “Feeling Good” social project, providing accessible and affordable mental healthcare, and assisting thousands of people in achieving a positive change in their lives.
What’s in the 3C Program?
Learn & implement the skills and strategies for a happier, purposeful, and fulfilling life in a 5-week online program.
The 3C stands for the latest scientific research-based three aspects needed for creating the change: Clarity, Compassion, and Commitment.
Find out how to cut through the noise of anxiety and depression. Each week you will learn new skills and strategies by watching easy-to-understand short clips and then practice them, both online and in the “real world” for better implementation.
Week 1 – Intro
The anxiety and depression noise
The anxiety and depression noise – where does it come from, and why the things we do to stop it doesn’t work for us in the long term?
Start the change: the first steps toward a happier life.
Week 2 – The first C
Clarity
From noise to clarity – ‘Cutting through the noise’ skills in managing what you do with your thoughts, feelings, and sensation.
Week 3 – The second C
Compassion
Reducing suffering, self-judgment, and victimhood. Gaining self-compassion and freedom of choice within your given circumstances.
Week 4 – The third C
Commitment
Effective Value-Based Engagement in actions – mustering the courage required to do what’s important.
Week 5 – The 3C circle
Clarity, Compassion, and Commitment all together
Moving toward the person you want to be. Stopping the noise and starting to live a rich and fulfilling life.